Work can have a positive influence on our mental health and well being but when we find ourselves in a work situation that we can’t control it can often lead to stress. Being fired or made redundant, having a poor performance review or simply having too much work can all lead to unmanageable levels of stress.
Work-related stress doesn’t just disappear when you head home for the day. When stress persists, it can take a toll on your health and well-being.
A stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper and difficulty concentrating. Chronic stress can result in anxiety, insomnia, high blood pressure and a weakened immune system. It can also contribute to health conditions such as depression, obesity and heart disease.
Compounding the problem, people who experience excessive stress often deal with it in unhealthy ways such as overeating, eating unhealthy foods, smoking cigarettes or abusing drugs and alcoho