To treat general anxiety in an individual, I help the individual understand where the anxiety stems from, as the anxiety is a symptom that stems from a root problem. I help the individual understand that anxiety which can result in panic attacks are usually based on a false belief that has been perceived to be true.
The causes of anxiety can be rooted in unprocessed and supressed emotions from early experiences.
Also it can be a result of insecure attachments to the individual early care givers or other important individuals in their lives.